What are the Home Remedies For Headache

Home Remedies For Headache - Natural Ayurvedic Treatment for Headache

1. Peppermint Oil Application 

Apply 3drops of peppermint oil over the temples and corners of your forehead. Alternatively, the application of coconut oil can also be chosen for application. This can be done whenever there is an occurrence of headaches.

While there aren’t many studies to confirm the efficacy of peppermint oil, researches have provided enough evidence that the oil helps to control blood flow in the body and helps to open up the sinuses for better oxygen flow. Many reports have come across showing relief in migraine and other types of headaches.

2. Ginger 

Fresh ginger is collected and cleaned. 1-2 inches of sliced ginger should be boiled in a cup of hot water and allowed to cool down for a while. Drink the warm tea. This can be taken twice daily.

Administration of ginger helps in reducing the pain of migraine headaches.

3. Application of Rasanadi choorna paste over the forehead

Rasnadi choorna should be mixed with plain water and need to be made to a fine paste. This paste should be applied over the forehead and allow it to dry. 

Rasnadi choorna is a widely available herbal powder which is a combination of more than 10 Ayurveda drugs. The main ingredient being Rasna is an effective analgesic which alleviates the severity of persistent headaches. They also have a significant anti-inflammatory property which helps to treat recurrent sinusitis and allergic rhinitis.

From time unknown, it’s a conventional custom of regular application of Rasnadi choorna in the scalp as a preventive measure against the common cold, headache, fever, and upper respiratory tract infections.

4. Massage 

Massage therapy has been found to be very beneficial for headaches. Massage the scalp and forehead with chandanadi taila, ksheerabala taila, Eucalyptus oil, etc. Massage to the neck, spinal, and upper thoracic regions can provide great relief in pain associated with migraines.

Massage helps to increase the blood flow in these regions and thereby provides good relief in headache.

5. Application of an Ice pack or Cold Compress 

Place an ice pack or cold compress over the sides of your head that are aching. Press or hold it there for 30minutes. This can be repeated 2times per day.

The compress helps to reduce the inflammation, relives the pain and helps to better the migraine.

By Following this home remedies for headache. You Can Cure Headache Naturally At Home